This 'Puppy Exercise' Cures All Women's Health Problems? My Secret Remedy Revealed

Today, I want to share three simple, yet profound, natural remedies that I believe have been lost to time. We'll cover an incredible exercise for women's health, a technique for clearing your vision, and a homemade powder to manage heavy bleeding.

The first and most important is a single exercise that, in my view, can address nearly every health issue a woman might face—from menstrual problems, white discharge, and irregular periods to infertility and cysts. It’s a powerful practice for healing the uterus and reproductive system.

I call it the "Puppy Exercise."

The 'Puppy Exercise': My Go-To Remedy for Women's Health

Why such a strange name? To be frank, the original name would be the "Dog Exercise," but that doesn't sound very dignified. So, we've given it a gentler name. The exercise mimics the way an animal naturally drinks water, and it is this posture and action that I believe holds the key to its healing power.

This is a practice that must be done during Brahma Muhurta—the sacred hour and a half before sunrise.

Here is my step-by-step guide:

1. Find your posture: Sit in Vajrasana (the Thunderbolt pose), where you kneel and sit back on your heels.

2. Prepare the water: Place a small clay bowl of water on the floor in front of you. It must be a clay bowl, not a pot. Think of the kind of shallow bowl you might leave out for a small animal.

3. Perform the exercise: Bend forward as far as you can, compressing your abdomen. Now, without using your hands, drink the water directly from the bowl using only your tongue, lapping it up like a puppy or a tiger would.

4. Continue for a few minutes: I was taught that this should be done for 16 minutes, but I understand that is a long time. I suggest you start with just one or two minutes each morning.

When you perform this exercise, the posture and the unique way of drinking stimulate and heal the entire reproductive system. I have seen it bring incredible balance and resolve issues that women have struggled with for years.

A Surprising Bonus: A Natural Eye Cleanse

Now, what do you do with the leftover water in the bowl? Don’t throw it away! This water is now your medicine for another part of the body: your eyes.

When you drink water with your tongue, your saliva mixes with it. As I’ve mentioned before, your morning saliva has incredible healing properties. By washing your eyes with this saliva-infused water, you can address issues like nearsightedness, farsightedness, glaucoma, and even cataracts.

After you finish the Puppy Exercise, simply take the remaining water from the bowl and gently wash your eyes with it. You can use your hands or an eye-wash cup. Do this every day, and you will see your vision begin to clear.

For Heavy Bleeding: How to Make 'Kaavi Sooranam' at Home

The third remedy I want to share is for women who suffer from excessive menstrual bleeding. There is a traditional powder called Kaavi Sooranam that can stop heavy bleeding almost immediately. While you can sometimes find it in shops, I believe making it fresh at home is far more potent.

And it’s made from a simple brick.

1. Choose your brick: You need a traditional, solid red clay brick, not a modern hollow block.

2. Charge it with sunlight: In the morning, place the brick outside where it can sit in direct sunlight all day long. The more sun it absorbs, the better.

3. Create the powder: In the evening, bring the brick inside and use a hammer to break it down and crush it into a fine powder.

4. Sift into a fine dust: Take a clean, white cotton cloth (like a traditional dhoti or cheesecloth). Place the brick powder in it, gather the ends, and shake it over a bowl. A very fine, dust-like powder will filter through. This is your Kaavi Sooranam.

5. Prepare the medicine: Mix this fine brick powder with an equal amount of powdered white rock candy (Mishri).

6. How to use: When experiencing heavy bleeding, take one spoonful of this mixture with water on an empty stomach. It works to stop the flow.

However, I want to be clear. This is an immediate, temporary solution. Heavy bleeding is a sign that the body is weak. While this remedy can manage the symptom, you must address the root cause by getting proper rest, eating nourishing food, and strengthening your body.

Let's start bringing these simple, powerful, and self-reliant practices back into our lives. Let's learn from the wisdom of our ancestors and heal ourselves naturally.